Yup. It’s all in your head.

E + R = O. Courtesy of Jack Canfield. Event + Response = Outcome. The event is a fact, you can’t change it. You CAN change your response, and that’s the only way you’re going to improve the outcome. And, while we’re on the topic, you can’t change the past, either. What if you never spent another moment regretting or being angry about the past, or fearing the future? Be present. It’s perfect.